Ep 103. Why We Cry

You know that feeling. Your lip starts quivering and despite your best effort you’re unable to stop the waterworks. Crying is an automated response to intense emotion and it’s a part of our humanness. It’s nothing we need to apologize for. Our natural response is to begin worrying about what other people think or to tell ourselves to stop but neither of these is going to be helpful. Instead, just give yourself a moment. Pause. Breathe. Remind yourself that you are just feeling an emotion intensely. It’s not a problem. When necessary, a good cry can be healing and releases the energy created by the emotion. Check out today’s episode for more help with all of this.

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Hello there. I’m Jody.

I am a Certified Life Coach, a mother to 4 kiddos, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman doing her best to be a little better each day. I get the honor of helping thousands of people just like you who want to feel better. People who want to solve their problems and tackle their goals but they aren’t sure how to get out of a rut or get moving. To learn more about me, click below.

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