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We have so much knowledge about how to take care of ourselves physically. We teach our kids about nutrition and we understand the value of exercise. We brush our teeth even when we don’t have a toothache. All of this in the name of physical hygiene. But when it comes to our mental and emotional health most people have no idea where to begin with hygiene. Today I’m going to help you get started. To begin with I’ll talk about some of the most common mental injuries including failure, rejection or judgement, disappointment and those sucker-punches life delivers us at times. Then I’m going to give you three main strategies to practice mental hygiene which will help you recover from mental injuries as well as develop mental resilience. I’ll teach you about becoming a curious watcher of your mind, becoming love and gratitude, and operating in full faith and trust in God. Press plan and let’s get to work on your mental health.
