Fat adaptation is your body’s natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food available. It mean that hunger is not an emergency. It’s just a whisper that comes and goes. Many of the experts in the world of weight loss and health teach that becoming fat adapted is an optimal way to lose weight and prevent illnesses such as diabetes. Today I’m breaking it all down for you, telling you how you can retrain your body to be fat adapted, and sharing with you my own journey as I work to achieve this goal.