Ep 41. Layering Emotions

Emotions can be like a pebble dropped in the water and there is a ripple effect. Sometimes in life we need to feel sad or disappointed or bad in some way. But many times we layer additional negative emotions to them that keep us stuck. Anger, resistance, worry and guilt are secondary emotions that we invite when we don’t pay attention. Today I’ll talk to you about this cycle and how to stop getting stuck in it.
And when what we’re feeling is fun, peace, love or happiness, the goal is to layer on as many additional positive things as possible. Ultimately what you seek is joy. Doing this is easier than you might think. Click play and let me explain.

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Hello there. I’m Jody.

I am a Certified Life Coach, a mother to 4 kiddos, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman doing her best to be a little better each day. I get the honor of helping thousands of people just like you who want to feel better. People who want to solve their problems and tackle their goals but they aren’t sure how to get out of a rut or get moving. To learn more about me, click below.

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