Today I’m coaching another member of the Be Bold Community. This time Kassie talks to us about the roller coaster many of us know well when it comes to our health and weight. Do I keep trying to lose the weight or do I just be kind and compassionate toward myself and accept my body as is. Listen as I coach her on how to keep working on her goal without creating more shame and overwhelm around this challenging topic.
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Brooke Castillo’s podcast episodes on Weight Coaching Tools: