"I got thin and healthy by finally hating food and my body enough," said no one ever.
Get to peace with food instead.
Get to peace with food instead.
September 16 - October 11
$29
Challenge consists of video content and live zoom calls which you can attend or get via replay.
"I got thin and healthy by finally hating food and my body enough," said no one ever.
Get to peace with food instead.
Get to peace with food instead.
September 16 - October 11
$29
Challenge consists of video content and live zoom calls which you can attend or get via replay.
Can you relate to any of these?
arrow_drop_down_circle
Divider Text
check_circle
The amount of time you find yourself thinking about food is embarrassing.
check_circle
Your thoughts about your body play a main role in every single day of your life and you're sick of it but don't know how to stop.
check_circle
You're confused by all the conflicting information out there about how to best eat to achieve your health goals.
check_circle
You compare yourself to others physically and you know this is unhealthy, but don't know how to stop.
check_circle
You've been able to restrict food at times but it's never lasted long term and you're frustrated.
check_circle
You're torn between wanting to stop thinking about food and bodies and wanting to lose weight or improve your health in some way.
If you identify with some or all of these things, then you have an unhealthy relationship with food and your body. But don't feel bad. It's not your fault. We've all been socialized this way for most of our lives. And even better, it's not something you have to live with for the rest of your life. It's been conditioned in you and we can condition it out of you. My 4-week challenge will help you do exactly that.
Can you relate to any of these?
arrow_drop_down_circle
Divider Text
check_circle
The amount of time you find yourself thinking about food is embarrasing
check_circle
Your thoughts about your body play a main role in every single day of your life and you're sick of it but don't know how to stop.
check_circle
You're confused by all the conflicting information out there about how to best eat to achieve your health goals.
check_circle
You compare yourself to others physically and you know this is unhealthy, but don't know how to stop.
check_circle
You've been able to restrict food at times but it's never lasted long term and you're frustrated.
check_circle
You're torn between wanting to stop thinking about food and bodies and wanting to lose weight or improve your health in some way.
If you identify with some or all of these things, then you have an unhealthy relationship with food and your body. But don't feel bad. It's not your fault. We've all been socialized this way for most of our lives. And even better, it's not something you have to live with for the rest of your life. It's been conditioned in you and we can condition it out of you. My 4-week challenge will help you do exactly that.
This challenge consists of 3 simple parts:
arrow_drop_down_circle
Divider Text
1. Video content released every Monday and Wednesday of the challenge. I'll be teaching you new tools and concepts and giving you specific action steps to implement in each 10-15 minute video.
2. Coaching Calls on Friday's. From 9:30 - 11:00 am Pacific I'll be live on Zoom guiding/coaching your through the challenge. Come live or catch it via replay.
3. A foundation for lifelong success. While you'll be amazed at how much can change in 4 weeks, of course we'll want to make sure the change is long lasting and there will be more work to do afterwards. At the end of the challenge I'll prep you to continue the journey.
2. Coaching Calls on Friday's. From 9:30 - 11:00 am Pacific I'll be live on Zoom guiding/coaching your through the challenge. Come live or catch it via replay.
3. A foundation for lifelong success. While you'll be amazed at how much can change in 4 weeks, of course we'll want to make sure the change is long lasting and there will be more work to do afterwards. At the end of the challenge I'll prep you to continue the journey.
This challenge consists of 3 simple parts:
arrow_drop_down_circle
Divider Text
1. Video content released every Monday and Wednesday of the challenge. I'll be teaching you new tools and concepts and giving you specific action steps to implement in each 10-15 minute video.
2. Coaching Calls on Friday's. From 9:30 - 11:00 am Pacific I'll be live on Zoom guiding/coaching your through the challenge. Come live or catch it via replay.
3. A foundation for lifelong success. While you'll be amazed at how much can change in 4 weeks, of course we'll want to make sure the change is long lasting and there will be more work to do afterwards. At the end of the challenge I'll prep you to continue the journey.
2. Coaching Calls on Friday's. From 9:30 - 11:00 am Pacific I'll be live on Zoom guiding/coaching your through the challenge. Come live or catch it via replay.
3. A foundation for lifelong success. While you'll be amazed at how much can change in 4 weeks, of course we'll want to make sure the change is long lasting and there will be more work to do afterwards. At the end of the challenge I'll prep you to continue the journey.
September 16 - October 11
$29
(You'll have ongoing access to the videos and replays of this challenge.)
Food Is Neutral -
We’ll begin by examining the way you’re thinking about food in general and make sure you’re choosing it in a way that helps you feel in control to achieve your goals.
We’ll begin by examining the way you’re thinking about food in general and make sure you’re choosing it in a way that helps you feel in control to achieve your goals.
Food as Fuel and Joy -
Food is necessary to fuel our bodies but a lot of us also get joy and entertainment from our food. This is not wrong. It’s an amazing part of life. You’ll learn how to not let that sabotage your health goals or lead to feeling out of control with food.
Food is necessary to fuel our bodies but a lot of us also get joy and entertainment from our food. This is not wrong. It’s an amazing part of life. You’ll learn how to not let that sabotage your health goals or lead to feeling out of control with food.
Decide What You Want From Food -
You may have a specific health goal or you may just want to quiet the chatter and get off the emotional roller coaster. Whatever your reason is for doing this work, we want you to let food serve you instead of feeling at the mercy of food.
You may have a specific health goal or you may just want to quiet the chatter and get off the emotional roller coaster. Whatever your reason is for doing this work, we want you to let food serve you instead of feeling at the mercy of food.
Navigating Cravings and Urges -
You’ll understand both the biology and the psychology of cravings and urges and be able to use the info to get a handle on them.
You’ll understand both the biology and the psychology of cravings and urges and be able to use the info to get a handle on them.
When You Fall Off the Wagon -
NOBODY is perfect at following their planned eating habits. You don’t need to be. The key is to not move into all or nothing thinking and during this challenge you’ll learn how.
NOBODY is perfect at following their planned eating habits. You don’t need to be. The key is to not move into all or nothing thinking and during this challenge you’ll learn how.
When You've Been Really Good -
Have you ever used the fact that you’re eating on plan to sabotage yourself with a food reward? You’re not alone. You’ll learn how to put an end to this trap once and for all.
Have you ever used the fact that you’re eating on plan to sabotage yourself with a food reward? You’re not alone. You’ll learn how to put an end to this trap once and for all.
In it For the Long Game -
We don’t want to make temporary changes with food. We want long term changes that consider the lifestyle we want to live AND our health goals. This is true success and you’ll learn how to decide what that is.
We don’t want to make temporary changes with food. We want long term changes that consider the lifestyle we want to live AND our health goals. This is true success and you’ll learn how to decide what that is.
Jody's Favorite Thoughts About Food -
I’ve been doing this work on my own brain for several years now and I’ve adopted some very unique and very useful ways to think about food. You’ll get them throughout this challenge but I want to give you ALL of them in our final lesson. Take what you like and leave what you don’t.
I’ve been doing this work on my own brain for several years now and I’ve adopted some very unique and very useful ways to think about food. You’ll get them throughout this challenge but I want to give you ALL of them in our final lesson. Take what you like and leave what you don’t.
Food Is Neutral -
We'll begin by examining the way you're thinking about food in general and make sure you're choosing it in a way that helps you feel in control to achieve your goals.
We'll begin by examining the way you're thinking about food in general and make sure you're choosing it in a way that helps you feel in control to achieve your goals.
Food as Fuel and Joy -
Food is necessary to fuel our bodies but a lot of us also get joy and entertainment from our food. This is not wrong. It’s an amazing part of life. You’ll learn how to not let that sabotage your health goals or lead to feeling out of control with food.
Food is necessary to fuel our bodies but a lot of us also get joy and entertainment from our food. This is not wrong. It’s an amazing part of life. You’ll learn how to not let that sabotage your health goals or lead to feeling out of control with food.
Decide What You Want From Food -
You may have a specific health goal or you may just want to quiet the chatter and get off the emotional roller coaster. Whatever your reason is for doing this work, we want you to let food serve you instead of feeling at the mercy of food.
You may have a specific health goal or you may just want to quiet the chatter and get off the emotional roller coaster. Whatever your reason is for doing this work, we want you to let food serve you instead of feeling at the mercy of food.
Navigating Cravings and Urges -
You’ll understand both the biology and the psychology of cravings and urges and be able to use the info to get a handle on them.
You’ll understand both the biology and the psychology of cravings and urges and be able to use the info to get a handle on them.
When You Fall Off the Wagon -
NOBODY is perfect at following their planned eating habits. You don’t need to be. The key is to not move into all or nothing thinking and during this challenge you’ll learn how.
NOBODY is perfect at following their planned eating habits. You don’t need to be. The key is to not move into all or nothing thinking and during this challenge you’ll learn how.
When You've Been Really Good -
Have you ever used the fact that you’re eating on plan to sabotage yourself with a food reward? You’re not alone. You’ll learn how to put an end to this trap once and for all.
Have you ever used the fact that you’re eating on plan to sabotage yourself with a food reward? You’re not alone. You’ll learn how to put an end to this trap once and for all.
In it For the Long Game -
We don’t want to make temporary changes with food. We want long term changes that consider the lifestyle we want to live AND our health goals. This is true success and you’ll learn how to decide what that is.
We don’t want to make temporary changes with food. We want long term changes that consider the lifestyle we want to live AND our health goals. This is true success and you’ll learn how to decide what that is.
Jody's Favorite Thoughts About Food -
I’ve been doing this work on my own brain for several years now and I’ve adopted some very unique and very useful ways to think about food. You’ll get them throughout this challenge but I want to give you ALL of them in our final lesson. Take what you like and leave what you don’t.
I’ve been doing this work on my own brain for several years now and I’ve adopted some very unique and very useful ways to think about food. You’ll get them throughout this challenge but I want to give you ALL of them in our final lesson. Take what you like and leave what you don’t.
Meet your coach Jody Moore
I grew up in the same toxic environment you probably did when it comes to food and bodies. My mom has been on a diet for as long as I can remember. I always believed if I could just get thin enough I'd love myself but I also have a thing for donuts and a good cheeseburger.
I've lost weight and gained it back an embarrassing number of times, and I'm sorry to say that in the past at least 50% of my thoughts each day were about food and bodies.
And then I discovered that the real work to do was less about what I was eating and more about why I was eating it. It was about shame and trauma and loneliness and boredom. It was about the power I gave food in my life and learning to take that power back.
I'm not done on this journey. I still have work to do. But I'm a completely different person around this topic than I was even 5 years ago and the scale, my overall health, and my energy reflects that in all the ways I always wanted.
I've been coaching for over 10-years now and I have been trained at the best school on the planet (The Life Coach School). I've helped tens of thousands of people find peace and success and I can't wait to help you as well.
Meet your coach Jody Moore
I grew up in the same toxic environment you probably did when it comes to food and bodies. My mom has been on a diet for as long as I can remember. I always believed if I could just get thin enough I'd love myself but I also have a thing for donuts and a good cheeseburger.
I've lost weight and gained it back an embarrassing number of times, and I'm sorry to say that in the past at least 50% of my thoughts each day were about food and bodies.
And then I discovered that the real work to do was less about what I was eating and more about why I was eating it. It was about shame and trauma and loneliness and boredom. It was about the power I gave food in my life and learning to take that power back.
I'm not done on this journey. I still have work to do. But I'm a completely different person around this topic than I was even 5 years ago and the scale, my overall health, and my energy reflects that in all the ways I always wanted.
I've been coaching for over 10-years now and I have been trained at the best school on the planet (The Life Coach School). I've helped tens of thousands of people find peace and success and I can't wait to help you as well.
A FOUR WEEK CHALLENGE
September 16 - October 11
$29
arrow_drop_down_circle
Divider Text
A FOUR WEEK CHALLENGE
September 16 - October 11
$29
arrow_drop_down_circle
Divider Text