Ep 184. When You Didn’t Get Enough Sleep

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I love to sleep. I could be a professional napper. But sometimes I just don’t get as much as I wish I could. Sometimes it’s the kids in my bed or my brain running wild in the night. Other times it’s me staying up too late doing something important like a Netflix binge. Today I want to tell you why those nights when you didn’t get in the hours you wanted don’t have to create problems for you the next day. This is simple but has been life changing for me.

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Hello there. I’m Jody.

I am a Certified Life Coach, a mother to 4 kiddos, a member of The Church of Jesus Christ of Latter-day Saints, and a woman doing her best to be a little better each day. I get the honor of helping thousands of people just like you who want to feel better. People who want to solve their problems and tackle their goals but they aren’t sure how to get out of a rut or get moving. To learn more about me, click below.

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