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If you’ve been listening to the podcast you know logically that other people do not have the control over our emotions that we tend to believe they do. But why is it so difficult to remember this? Why does it feel like they absolutely do make us feel things? Today we’re taking a closer look at “difficult people” in particular and I’m giving you some specific examples and concrete steps to try out to minimize the impact of any difficult people in your life. You ready? Let’s do it.
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Thank you SO much for this podcast. I was having a hard time with someone who is close to me today (couldn’t stop crying about it) and this helped me learn how to redirect my thinking about that person. I so much appreciate your help and plan to practice your suggestions.