Do you feel like food has too much power over you? Is it the highlight of your day? Are you tired of the constant chatter in your head about what to eat … [Read more...] about 476. Make Peace with Food
475. When to NOT Think About the Future
Have you ever found yourself worrying excessively about the future, especially when facing challenges or uncertainty in your life? While thinking ahead … [Read more...] about 475. When to NOT Think About the Future
474. How to Support Adults Who Are Struggling
Have you ever struggled to support an adult in your life who is going through a difficult time? Whether it's your grown children, siblings, parents, … [Read more...] about 474. How to Support Adults Who Are Struggling
473. Why You Don’t Have Clients to Coach
Are you a coach struggling to find clients, grow your business, and get to that elusive seven-figure mark? In this episode, I reveal the real reasons why … [Read more...] about 473. Why You Don’t Have Clients to Coach
472. Planning for “Bad” Behavior
Do you ever fall off the wagon with your health goals, get distracted from working on your business, or spend money recklessly despite your best … [Read more...] about 472. Planning for “Bad” Behavior
471. Navigating the World as an Empath
Would you describe yourself as someone who feels the feelings of the people around you or maybe as an empath? I'm so excited to dive into today's … [Read more...] about 471. Navigating the World as an Empath
470. False Confidence
We all have that innate human desire to feel good about ourselves, and confidence is like a magic key that unlocks not only our ability to feel great but … [Read more...] about 470. False Confidence
469. Space
We all have certain material things that we believe we need to feel successful, confident, or grown up. Maybe you’ve been in the pursuit of a nice house, … [Read more...] about 469. Space
468. Approval Power (Encore)
Our brains love to focus on what we don’t like, and on some level, this can be useful to us. There are a myriad of things we may not want to be happy about … [Read more...] about 468. Approval Power (Encore)