Being present and in the moment, as we all know, is a peaceful way to live and it allows us to be the people we want to be. However, our world is filled with more and more compelling distractions and it’s getting increasingly harder to actually be present, so in this episode, I’m sharing three ways that you can be here now.
Whether it’s constant alerts on your phone, other people demanding your attention, or just your brain’s tendency to drift toward the past or catastrophize about the future, listen closely. These things are stopping you from being here now, but you have the ability to redirect your attention in any moment so you can be fully present and engaged when it serves you most.
Tune in this week to discover my tips for staying present and three things you can try right now so you can just be here now in the moment. I’m sharing how to be present, even when it’s a little uncomfortable, so you live the peaceful, faith-filled life we’re all looking for.
Coaching has profoundly impacted my life and the lives of so many others. However, coaching is kind of difficult to describe. It’s easier to show you, so if you want to give coaching a try, you can come get a sample for just $19! Over five days in January, I’m holding a coaching intensive called Get Your Goal. You can come and get coached, you can watch others get coached, and it might just change your life.
If you enjoy this podcast or even if you just find that it sort of piques your curiosity, or it makes you think, you’re going to love the book that I wrote. It’s called Better Than Happy: Connecting with Divinity Through Conscious Thinking. It’s available now on Amazon in print or kindle version.
What You’ll Learn on this Episode:
- All of the stuff that only serves as a distraction from you being here now.
- Why just because someone or something can have your attention at any moment, it doesn’t mean they’re entitled to it.
- How our brains freak out when we try to keep our focus on the present moment.
- 3 strategies to be present in the moment, here, right now, no matter what’s distracting you.
Mentioned on the Show:
- When you’re ready to take what you’re learning on the podcast to the 10X level, then come check out Be Bold.
- If you’re a coach who is already certified through The Life Coach School, I want to help you take your coaching to the next level. Interested? Get on the waitlist here.
- Get on the waitlist for Business Minded here.
- Follow me on Instagram or Facebook!
- Grab the Podcast Roadmap!
- Better Than Happy: Connecting with Divinity through Conscious Thinking by Jody Moore
- Follow my brand new business Instagram account where I’ll be sharing my business tips for all you entrepreneurs!
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