In our natural unsupervised state our brains want to focus on and try to change things outside of us. If this worked I would tell you to keep doing it but it mostly doesn’t work. So today I want to teach you how to accept the things that happen that are outside of your control without being a doormat. Then we’ll talk about questioning all of your thoughts. Especially the ones that seem like just true facts and absolutely when they are creating a problem for you. Tune in so I can teach you this valuable concept so you can apply it as you do your own self-coaching.