Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Today I’m sharing something I’ve discovered about myself in my own self coaching and as I’ve stopped snacking. Transitions are uncomfortable. I’m sharing my own personal story of struggling with major transitions in my past, but I’m also sharing what I have discovered that has been so mind blowing for me about the discomfort of my day to day life. This knowledge helps me understand what I really need so that I can keep on track with my goals, and I’m sharing it with you just in case you can relate.
CLICK HERE to sign up for a free class with me.
This was an awesome podcast & was exactly what I needed to hear. Thank you for sharing with us so openly what you experience and Learn from your everyday living. It definitely helps me to becoming more aware of myself as well!
You’re so welcome. Thanks for listening.
Jody, you have changed my life. You have no idea. God has used you and other people in my church for the scales that were in my eyes to fall, just like Paul. Thank you!
Love to you Daisy. Thanks for the sweet note.
Dear Jody,
This episode was truely an eye opener. Thank you so much!
Dana mizrahi , Israel
You’re very welcome. Thank you for listening!
Thank you so much for this podcast! I always say my biggest weakness is laziness. I do something and then when I am done I sit and eat or do nothing. I know if I retrain my brain to be more active, even when I don’t want to be, I will start to want to be active as the habit forms. It’s nice to know that you have the knowledge and tools but you are still human and working on things too! I’m a Logan and Sacramento area girl too!
Love this post! Thanks for calling this to my attention!