On last week's episode Brooke Castillo and I discussed religion and the response has been so overwhelming about how much you loved it. This week I share some … [Read more...] about Ep 191. Misuse of Religion
Ep 171. Being Wrong
Ever notice how painful it is to be wrong? Today we’re exploring why the brain has such an aversion to it, and some of the un-necessary problems we create for … [Read more...] about Ep 171. Being Wrong
Ep 170. Changing A Bad Habit
Today I want to give you an in-dept lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or … [Read more...] about Ep 170. Changing A Bad Habit
Ep 169. Negativity In Disguise
Our brains are very good at negativity. It’s a natural survival mechanism. But today I want to talk to you about judgement, fear, worry and self-loathing. These are … [Read more...] about Ep 169. Negativity In Disguise
Ep 168. Accessing Creativity
Lately I've been doing a lot of reading up on accessing your own creativity and today I want to share some of my biggest take aways. I'm sharing teachings from … [Read more...] about Ep 168. Accessing Creativity
Ep 167. Successful Parenting
How do you know if you’re a good mom or a good dad? Is it if your kids are happy? They are obedient and get good grades? Is it based on how they turn out? Is it … [Read more...] about Ep 167. Successful Parenting