Better Than Happy Podcast

Fat adaptation is your body’s natural metabolic state. It means that when you eat food, you store some of it

The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and

I’m so grateful to sweet young Ellie for being willing to share her story today. Her experience with depression and

If you have a child you want to help or motivate or change in some way… this episode is for

Spending time with my future self has made a huge difference in what I create in my life. What will

Making a contribution in the world is an important part of a fulfilling life. Today I want to teach you

I love making money. Most people think that making money means sacrificing your time and effort and giving up part

Confidence. It feels amazing and it makes you better at anything you’re trying to do. Confidence is the solution to

Today I’m teaching you about mental, emotional and physical health. It’s a longer episode because this topic is so all