Whether your marriage is one of the best parts of your life right now or one of your biggest challenges, this episode will provide you tools for not just staying ... Read More
Better Than Happy Podcast
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Ep 10. Self Care: The Best Gift You Can Give Them
True self care is much more than a girl's night out or a break from your routine. It's a consistent practice and it is critical to your mental and emotional health. ... Read More
Ep 9. How to Stop Worrying
In this episode we explore why worry shows up for all of us. While it feels like a protective mechanism, in most instances it is preventing us from having our best ... Read More
Ep 8. Watch Out for All or Nothing
All or nothing mentality affects all of us and while it's not always a bad thing, in many instances it keeps us stuck and frustrated. Learn more about how to watch ... Read More
Ep 7. Service and Boundaries
In today's episode you'll learn all about boundaries and how to set them in a way that feels good. When used properly, boundaries create more love and less ... Read More
Ep 6. What To Do With Negative Emotion
Feeling sad? mad? frustrated? It's ok. Sometimes it's necessary and sometimes it can create the exact life you want. Find out what to do with it when it's necessary ... Read More
Ep 5. How to Deal With That Difficult Family Member
You know that one person who you wish would just stop doing what they do or start doing what you think they should be doing? Maybe it's your mother-in-law or your ... Read More
Ep 4. How to Have the Habits You Wish Came Naturally
You know those things you do really well at until you fall off the bandwagon and then you're back to where you started? In today's episode I'll teach you why and how ... Read More
Ep 3. How To Solve Any Problem
In today's episode I will teach you the 5 part model that can solve any problem in your life. Once you know this it will change the way you look at the world. Don't ... Read More