Better Than Happy Podcast

What is respect anyway? What qualities do we look for in someone that we respect? Today I’m walking you through

Today I’m talking with Licensed Marriage and Family Therapist Tony Overbay about narcissism, depression and anxiety, and his advice to

Ever have a shame attack? Happens to us all from time to time, right? I had one this week. It

One of the most common things I hear from my clients who have businesses or side gigs is, “How do

Did you know there is something available that’s better than happy? It’s your most complete life and the most amazing

Fat adaptation is your body’s natural metabolic state. It means that when you eat food, you store some of it

The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and

I’m so grateful to sweet young Ellie for being willing to share her story today. Her experience with depression and

If you have a child you want to help or motivate or change in some way… this episode is for