Hey there stay at home mom and others. Are you exhausted? Is there one big reason why or is it a bunch of little things that are hard to identify and even tougher to ... Read More
Better Than Happy Podcast
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Ep 41. Layering Emotions
Emotions can be like a pebble dropped in the water and there is a ripple effect. Sometimes in life we need to feel sad or disappointed or bad in some way. But many ... Read More
Ep 40. Questions and Answers
Today I'm answering questions sent in by 4 of my listeners. They are questions I picked because I know they will benefit all of you. First I'll address what I mean ... Read More
Ep 39. Parenting with Thought Work
I never give parenting advice. Usually. Ok sometimes I do. Today I am. Kids are very open to this work because they aren't so hard wired. They are still developing ... Read More
Ep 38. Don’t Fall for Worry
Worry much? Wanna know why? Worry is one emotion that is never helpful and never necessary. Many people tell me they don't want to worry but they feel they can't ... Read More
Ep 37. Thoughts You Can Try On
Once you discover the thoughts that are keeping you stuck, you're going to want to swap them out for more empowering ones. Today I'm sharing 27 empowering things I ... Read More
Ep 36. Difficult People
Today's episode address an issue that was sent in by a listener who was treated really unkindly by someone else. It's an example I know you'll be able to relate to ... Read More
Ep 35. Breaking the Habit of People Pleasing
Even understanding that we can't please everyone all of the time doesn't stop most of us from trying to. Being liked and approved of feels good. What you may not ... Read More
Ep 34. Godly Sorrow
Nobody on planet Earth is exempt from needing the Atonement. But sometimes the way we think about Repentence and Godly Sorrow makes us feel like there is something ... Read More