Better Than Happy Podcast

This is the first of a 5 part series on the Be Bold Pillars. All of the tools I teach

I learned so much from reading Carol Dweck’s book about a growth versus a fixed mindset that helped me really

Our brains are really good at noticing what we don’t want, what’s not right, and what we need to stop

I’ve learned so many things as I’ve built this business over the last few years and I want to share

Surprise! It’s a Thanksgiving bonus episode to make sure you get exactly what you want for Christmas or any other

I love it when you put a request out and people show up in droves to make it happen. I

Guilt and shame are not useful emotions and not necessary. Everything that happened in the past is exactly how it

Studies show that 100% of our kids will view pornography by age 18. On episode 111 I talked about some

Most people are living their lives unconscious of what is creating their emotions and a portion of this includes mirroring