Better Than Happy Podcast

You’ve heard of clean eating and how good it is for your body. Getting rid of toxins and chemicals and

Gretchen Rubin says “outer order contributes to inner calm,” and if you find that keeping your house clean and orderly

Our energy is like time or money in that it is in limited supply at any given time and it’s

We all have interactions and events in our lives that help mold and shape us in profound ways. Sometimes they

Sometimes we’re grateful that other people are good at things we’re not good at. Other times we wonder why everyone

Sometimes it’s hard to say no but failing to do so can lead to a life that is less than

If you haven’t heard Dr. Finlayson-Fife’s message before you are in for a real treat. On today’s episode I interview

Do you consume more than you create? We consume thing like food, clothing, housewares, electronics, information, entertainment, social media and

In today’s episode I’m providing you with an introduction to the 4 main concepts I’ll be teaching in greater detail