You don’t want to yell at your kids because you don’t like being “that mom” and you also don’t believe it’s good for them in the long run. But sometimes you just … [Read more...] about Ep 51. How to Stop Yelling at Your Kids
Ep 50. How to Make Friends
This episode comes in response to questions from listeners about how to connect more deeply with other and how to feel comfortable when you're new and feeling … [Read more...] about Ep 50. How to Make Friends
Ep 49. Sensations and Emotions
Today I'm sharing some insight about stress, hunger, and fatigue. Ever wonder if some of it is just in your mind? Or all of it? What is the difference? When you … [Read more...] about Ep 49. Sensations and Emotions
Ep 48. Wanting Without Needing
As human beings we all have needs and we all have wants. There is nothing selfish or wrong with any of it. But many of us feel our wants and needs just happen to us … [Read more...] about Ep 48. Wanting Without Needing
Ep 47. Meet Bold New Mom Lindsay Peterson
Today I'm introducing you to Lindsay Peterson, one of my beloved clients. Lindsay shares her insight with you and the changes she's experienced as she's applied the … [Read more...] about Ep 47. Meet Bold New Mom Lindsay Peterson
Ep 46. Zero Mommy Guilt
We talk about "mommy guilt" like it's just something that comes with the role of being a mom. But it's not. It's not necessary and it's not helpful. It doesn't allow … [Read more...] about Ep 46. Zero Mommy Guilt
Ep 45. Life Is a Mastermind, Not a Test
We're here to be tested. Or are we? Didn't we all fail the test right away? There is no passing of the test. That's why I like to think about it differently. If … [Read more...] about Ep 45. Life Is a Mastermind, Not a Test
Bonus Episode: Girls Camp Message
This is not a typical podcast episode. It's a talk I recorded especially for the young women of the Saint George 5th ward who will be listening to this under the … [Read more...] about Bonus Episode: Girls Camp Message
Ep 44. How to Make Your Husband Happy
"I just want my husband to be happy." This sounds good and innocent and selfless. And sometimes it is. But many times it causes more problems for us (and our … [Read more...] about Ep 44. How to Make Your Husband Happy