Better Than Happy Podcast

Learn four one-word thoughts that will transform any thought without requiring you to let go of what feels true for

Learn exactly when hope is useful and when it’s not. If you’ve been feeling stuck in a “hope” cycle, constantly

3 remarkable coaches, Michele Reyes, Jennifer Townsend, and Noreen Noble, share insights from our storytelling workshop along with their own

Join me this week as I share nine powerful insights that would have transformed my experience of my 20s.

I’m sharing nine game-changing insights from over a decade of building my coaching practice that I wish I’d known as

Learn what inner strength means and why it matters. You’ll discover three specific behaviors that weaken your access to inner

I address persistent, unwanted thoughts today by sharing three practical strategies for handling those stubborn thoughts that seem to have

I’m answering three listener questions from the podcast hotline on understanding emotions, raising teens, and the nervous system.

Learn what to do when your spouse doesn’t support your goals, and why you don’t need anyone else to believe