Better Than Happy Podcast

I’m sharing nine game-changing insights from over a decade of building my coaching practice that I wish I’d known as

Learn what inner strength means and why it matters. You’ll discover three specific behaviors that weaken your access to inner

I address persistent, unwanted thoughts today by sharing three practical strategies for handling those stubborn thoughts that seem to have

I’m answering three listener questions from the podcast hotline on understanding emotions, raising teens, and the nervous system.

Learn what to do when your spouse doesn’t support your goals, and why you don’t need anyone else to believe

Learn my 4-step process for building genuine confidence, and how you can use your brain to bypass this process to

Learn the only 3 possible reasons why you don’t have a full coaching practice right now and how to address

Hear my journey with GLP-1 this year, from the 20-pound weight loss to the surprising reasons I ultimately chose to

Learn why friendship is actually a thought, not a fact, and how this perspective shift can transform your relationships.