Better Than Happy Podcast

I break down why your brain goes negative and share four powerful strategies for pulling yourself out of that mental

I break down 7 lessons I’ve observed from watching Taylor Swift build her career and navigate massive success.

Discover what happens when you stop resisting where you are and combine radical self-acceptance with sky-high expectations.

Learn four one-word thoughts that will transform any thought without requiring you to let go of what feels true for

Learn exactly when hope is useful and when it’s not. If you’ve been feeling stuck in a “hope” cycle, constantly

3 remarkable coaches, Michele Reyes, Jennifer Townsend, and Noreen Noble, share insights from our storytelling workshop along with their own

Join me this week as I share nine powerful insights that would have transformed my experience of my 20s.

I’m sharing nine game-changing insights from over a decade of building my coaching practice that I wish I’d known as

Learn what inner strength means and why it matters. You’ll discover three specific behaviors that weaken your access to inner