After working with hundreds of women on improving themselves and their lives I find that there is a lot of confusion about self compassion and self pity. Self pity … [Read more...] about Ep 101. Self Compassion vs. Self Pity
Ep 100. 100 Things to Love About You
Did you know that when you take some time to retrain your brain to think loving, kind, compassionate thoughts about yourself, you end up thinking about yourself less … [Read more...] about Ep 100. 100 Things to Love About You
Ep 99. Individual Worth with Kim Giles
Today I’m talking with fellow LDS Life Coach Kim Giles of Clarity Point Coaching. Kim’s teachings were one of the first I discovered when I began my own journey as a … [Read more...] about Ep 99. Individual Worth with Kim Giles
Ep 98. When You Feel Like A Failure
Today I want to reframe the way you think about failure. I want to clear up the misunderstanding most people have about what it is, what causes it and what it means … [Read more...] about Ep 98. When You Feel Like A Failure
Bonus Episode. Why Emotions Matter
I've got a bonus episode for you today and it's going to teach you 3 reasons why emotions matter. Listen up and then make sure you sign up for my monthly coaching … [Read more...] about Bonus Episode. Why Emotions Matter
Ep 97. When Someone Is Mad At You
Let's face it. Most of us are approval addicts. When other people adore us we give ourselves permission to believe we are worthy of adoration. This is only a problem … [Read more...] about Ep 97. When Someone Is Mad At You
Ep 96. 5 Secrets to a Happy Marriage
Your marriage is the most prevalent relationship in your life. When you are happy in it, your life feels happy. When it’s difficult, your life feels difficult. Human … [Read more...] about Ep 96. 5 Secrets to a Happy Marriage
Ep 95. Avoiding the Mom Traps with Molly Claire
Today I’d like to introduce you to a fellow coach and dear friend of mine Molly Claire. She’s a phenomenal coach and she has some great insight to offer to us about … [Read more...] about Ep 95. Avoiding the Mom Traps with Molly Claire
Ep 94. Teachings of Byron Katie
I'm so excited to teach you a little bit about Byron Katie and what she calls "The Work." These four questions followed by turnarounds give you a new perspective on … [Read more...] about Ep 94. Teachings of Byron Katie