There are some topics that regularly come up in the coaching I do with my clients, so while I’m on a summer break for the next couple of weeks, I’m bringing these topics from the pre-COVID days back to the podcast. Today’s episode is all about transitions, and if you’re trying to change anything in your life, or you’re dealing with a change in circumstances you don’t feel like you have control over, I guarantee this episode will be super useful.
As humans, we generally find that transitions are uncomfortable. This applies to both big life-changing moves, and the tiny everyday transitions like moving from one task to another, or developing a new habit. However, you can make any transition in your life more comfortable, and I’m showing you how.
Tune in this week to discover what’s going on when you’re going through transitions in your life. I’m sharing why times of transition are an emotional struggle, and I’m showing you how you can prepare to make decisions that serve you during times of transition in your life.
I’m hosting a Try Out Coaching webinar! This is a free live workshop where you’ll get an opportunity to see what coaching is like. If you’ve ever had questions about coaching and whether it’s the right fit for you, you don’t want to miss this. It’s totally free, so click here to join me on Wednesday, August 23rd 2023 at 9am Pacific.
What You’ll Learn on this Episode:
- Why transitions, both big and small, can be uncomfortable.
- My own experience of struggling through transition.
- What has helped me find peace during times of transition.
- The small transitions you make throughout your daily life without realizing they’re happening.
- How to make decisions that you like during times of transition.
- My practical tips for being aware of your brain when you’re going through a transition.
Mentioned on the Show:
- When you’re ready to take what you’re learning on the podcast to the 10X level, then come check out Be Bold.
- If you’re a coach who is already certified through The Life Coach School, I want to help you take your coaching to the next level. Interested? Get on the waitlist here.
- Get on the waitlist for Business Minded here.
- Follow me on Instagram or Facebook!
- Grab the Podcast Roadmap!
- Better Than Happy: Connecting with Divinity through Conscious Thinking by Jody Moore
- Follow my brand new business Instagram account where I’ll be sharing my business tips for all you entrepreneurs!
- Check out this episode on my YouTube channel
- 176. Transitions
- Brooke Castillo
Enjoy the Show?
- Don’t miss an episode, follow on Spotify, Apple Podcasts, Google Podcasts, or RSS.
- Leave us a review in Apple Podcasts.