Better Than Happy Podcast

Today I have a fantastic treat for you. Natalie and I sat down with our daughters (ages 9, 10 and

Sometimes we have thoughts that we know are negative. We may not be able to change them but it’s easy

After achieving some mind-blowing goals in 2018 I decided to take a look at the 4-step process that got me

Today’s episode is the third and final segment of Better Than Happy Live. If you’ve been listening to this series

Today I’m bringing you a second segment from Better Than Happy Live. Listen in as I coach real people with

This is Part 1 of a series of segments from the live podcast event I did last fall. We spent

December is the time of year when everyone starts talking about being so busy. The rush of the holiday, the

Today I’m sharing something I’ve discovered about myself in my own self coaching and as I’ve stopped snacking. Transitions are

The tools you’re learning are changing things for you, so naturally you want to share it with others. I hear