Better Than Happy Podcast

Today I am so thrilled to have Brooke Castillo join me on the podcast to talk about connection in your

Your brain thinks that the things that happen in your life should be filtered through the lense, “How does this

Do you have a goal? I’m not talking about the to do list or the things you wish were habits

Confidence requires ongoing work. It’s not a checkbox that we’re done with. Today I’m coaching a member from the Be

All of us have moments when we feel like a victim. A part of us finds some relief or validation

If you describe yourself as someone who avoids conflict and is uncomfortable having a difficult conversation then I have good

To be vulnerable means to expose your weaknesses in such a way that you risk being harmed. No wonder we

I’m so excited about this episode. I have some great content for you dealing with why it’s so difficult to

Ever feel like there isn’t enough time? Like you’re too busy? Like you missed a deadline? Time is like money