Better Than Happy Podcast

This week I’m talking about love in a way you’ve never heard before. First we’ll explore how to be more

Perfectionism is not the same as doing your very best. It is not the same as striving for more and

When your beliefs make you unique and you tend to associate with people who share your values, the culture becomes

Sometimes I remind myself that nothing is truly “hard” unless I choose to believe that. But other times this causes

What is happiness and how much happiness should we even expect to experience? On today’s episode I talk about what

Before you set goals or resolutions, think about what your focus will be for 2016. Having a word or a

Ever wonder why one day you feel committed to do (or stop doing) something and the next day it’s so

It’s holiday season which is beautiful and exciting and fun but often exhausting as well. Especially if you’re a mom.

Today you’ll get some insight about why change, whether we invited it or not, causes so much overwhelm and frustration