Better Than Happy Podcast

Practical tools and real life application for taking your life
from wherever it is to the next level.

A person in a gray hoodie and jeans sits on outdoor steps with their head down, holding their head with one hand.

237. Why We Give Up

Have you ever set goals for yourself – maybe losing weight or building a business – and then your desire

A woman with long red hair and fair skin stands outdoors with her eyes closed, wearing a navy blue top. A metal fence and blurry greenery are in the background.

236. Boundaries

A lot of clients come to me with questions about boundaries and how they can set them and enforce them

A person with long red hair in a yellow sweater looks through a rolled-up paper as if it were a telescope, sitting indoors with shelves and books in the background.

234. Your 2020 Focus

Everyone is talking about goal setting and resolutions at this time of year, and I love all of that stuff,

A glass of soda with ice is being filled from a bottle; a striped straw is in the glass and a lime wedge is on the table nearby.

232. False Pleasure

Habits are the things that, as humans, we’ve done so many times that we can carry them out without even