The tools you're learning are changing things for you, so naturally you want to share it with others. I hear from listeners and my clients that they are trying to ... Read More
Better Than Happy Podcast
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Ep 174. Gossip
Gossip is something that most of us agree we don’t want to participate in, but there is something about it that is exciting and compelling to our brains. Today we’re ... Read More
Ep 173. A Thriving Mixed-Faith Marriage with Matt and Lindsay Kjar
On your wedding day, as you leave the temple hand in hand, nobody expects that one person will stop believing in the gospel and choose to leave the church one day, ... Read More
Ep 172. Editing Your Life
We live in a world full of options and everyone wants our time and attention. While having so many options is an amazing part of an advanced world, it also leads to ... Read More
Ep 171. Being Wrong
Ever notice how painful it is to be wrong? Today we’re exploring why the brain has such an aversion to it, and some of the un-necessary problems we create for ... Read More
Ep 170. Changing A Bad Habit
Today I want to give you an in-dept lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or ... Read More
Ep 169. Negativity In Disguise
Our brains are very good at negativity. It’s a natural survival mechanism. But today I want to talk to you about judgement, fear, worry and self-loathing. These are ... Read More
Ep 168. Accessing Creativity
Lately I've been doing a lot of reading up on accessing your own creativity and today I want to share some of my biggest take aways. I'm sharing teachings from ... Read More
Ep 167. Successful Parenting
How do you know if you’re a good mom or a good dad? Is it if your kids are happy? They are obedient and get good grades? Is it based on how they turn out? Is it ... Read More