Today I have a fantastic treat for you. Natalie and I sat down with our daughters (ages 9, 10 and 11) to talk about emotions, thoughts, friends, advice for parents ... Read More
Better Than Happy Podcast
SUBSCRIBE: Apple Podcasts | Android | RSS
Ep 182. Sneaky Little Thoughts
Sometimes we have thoughts that we know are negative. We may not be able to change them but it's easy to identify them as problem thoughts. Then, other times, we ... Read More
Ep 181. Faith and Magic
After achieving some mind-blowing goals in 2018 I decided to take a look at the 4-step process that got me there so I can utilize it again in 2019. Today I’m sharing ... Read More
Ep 180. Better Than Happy Live Part 3
Today's episode is the third and final segment of Better Than Happy Live. If you've been listening to this series you've heard just a tiny bit of what I cover at ... Read More
Ep 179. The Perfect Christmas and Live Part 2
Today I’m bringing you a second segment from Better Than Happy Live. Listen in as I coach real people with real issues and we apply the tools you’ve heard here on ... Read More
Ep 178. Podcast Live Part 1
This is Part 1 of a series of segments from the live podcast event I did last fall. We spent a full day together diving into this work deeper, coaching to gain real ... Read More
Ep 177. Busyness
December is the time of year when everyone starts talking about being so busy. The rush of the holiday, the endless to-do list and the expectations everyone seems to ... Read More
Ep 176. Transitions
Today I'm sharing something I've discovered about myself in my own self coaching and as I've stopped snacking. Transitions are uncomfortable. I'm sharing my own ... Read More
Ep 175. How to Teach Others About Thought Work
The tools you're learning are changing things for you, so naturally you want to share it with others. I hear from listeners and my clients that they are trying to ... Read More