Better Than Happy Podcast

I’ve got a returning guest on the show this week, and I’m so excited to speak to Thomas McConkie about

This week’s topic is a little bit more of an advanced concept, but I know that many of you have

We’re diving into the concept of intentionality today, and I’m talking about it in the context of how exercising it

Don’t we all wish we could just be happy all the time? We believe feeling happy 24/7 would help us

One question I get asked frequently runs along the lines of, “How can I say…” fill in the blank. Whether

I’m so honored to have Zach and Darcy Spafford on the podcast this week to share their story of how

Some of you may be aware that my big impossible goal right now is losing weight. I’ve been vocal about

The notion of not getting invited to something often feels nostalgic. You probably think back to when you were a

One topic I get many questions about is around our kids and trying to control them, or trying to let