Since I was lucky enough to speak at Brigham Young University’s Women’s Conference, I have been asked many times to share on the podcast what I spoke about on that ... Read More
Better Than Happy Podcast
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200. The Real Problem
Whenever there's an issue in life, we think we know what the real problem is. It's the way our husband is acting. Or how rude our boss is. Or how crazy our children ... Read More
199. The River of Misery
Any time we're growing and changing, there are bound to be some miserable moments. Typically, when things get difficult we have two choices: give up and fall back on ... Read More
198. Leveraging Your Future Self to Achieve Impossible Goals
I love setting big, impossible goals. They allow me to blow my own mind, dream big, and contribute to the world. And they're just plain fun. But many people will ... Read More
197. Brain Software
I like to think of the brain as a computer. Your brain itself is the hardware, and your brain has a software program it runs that I like to call "Something Is ... Read More
Ep 196. How to Discipline Your Kids
How to be a good parent and how to discipline kids are two topics that come up a lot in my coaching. There are many emotions tied up with raising children, and ... Read More
Ep 195. The Machine of Your Business
I'm a coach, but I'm also a business owner. I often coach other entrepreneurs on how to start businesses and improve them, too. So I love to share business wisdom ... Read More
Ep 194. Emotional Eating
Emotional eating is a topic that brings up a lot of emotions whenever I talk about it. This makes sense - many of us use food as a way to cope with both negative and ... Read More
Ep 193. Relief
I've been wanting to talk about a particular emotion that comes up a lot in my coaching: relief. Relief is the emotion we feel when we finally relax after feeling ... Read More