I haven’t been super vocal about the topic of racism, but I considered my hesitation for not speaking up and I decided I didn’t like those reasons. While I ... Read More
Better Than Happy Podcast
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254. From Addiction to Nutrition with Brad Jensen
I don’t bring guests on the show often and I’m quite particular about who I ask, so I am very excited and honored to have Brad Jensen of Key Nutrition on to share ... Read More
253. Anger Not Required
There are certain things in life that many of us think we have to be mad or angry in order to do. It might be getting riled up and getting the adrenaline firing ... Read More
252. Expectation Pain
Relationships play a huge role in our lives and they impact our overall state of wellbeing, but they also bring us a lot of suffering when we don’t know how to ... Read More
251. Emotional Switch
I’m not typically an overly emotional person, so on today’s episode, I want you to stay with me if you’re not into discussing emotions because I know I wasn’t a fan ... Read More
250. Mourn with Those Who Mourn
The work I do in my coaching practice is to help my clients become the next version of themselves. We go through this life as human beings and some of our growth and ... Read More
249. Circumstance and Result Differences
Those of you familiar with what I teach will know that the self-coaching model that I use starts with a circumstance, the things that happen outside of us, and ends ... Read More
248. An Unknown Future
People keep telling me how unsettled and scared they feel about how the future seems so unknown and uncertain right now. We don’t know when the social distancing ... Read More
247. Value Flow
In a recent episode, I started a conversation around money, talking about my experience of generating money by creating value in the world. Now, that episode got a ... Read More