What is respect anyway? What qualities do we look for in someone that we respect? Today I'm walking you through a closer look at respect and then we take what we ... Read More
Better Than Happy Podcast
SUBSCRIBE: Apple Podcasts | Android | RSS
Ep 138. Narcissism and More with Tony Overbay
Today I'm talking with Licensed Marriage and Family Therapist Tony Overbay about narcissism, depression and anxiety, and his advice to couples struggling in their ... Read More
Ep 137. Shame Attack
Ever have a shame attack? Happens to us all from time to time, right? I had one this week. It was a great opportunity for me to practice what I preach. Today I'm ... Read More
Ep 136. Finding the Motivation to Rock Your Side Gig
One of the most common things I hear from my clients who have businesses or side gigs is, "How do I get motivated to do what I need to do?" Of course this doesn't ... Read More
Bonus Episode. Better Than Happy
Did you know there is something available that's better than happy? It's your most complete life and the most amazing experience available to you. Check out today's ... Read More
Ep 135. Fat Adaptation
Fat adaptation is your body's natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food ... Read More
Ep 134. Sensations and Emotions
The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and what is dangerous. It gives us physical clues ... Read More
Ep 133. Dealing with Depression as an 11-year-old with Ellie DaBell
I'm so grateful to sweet young Ellie for being willing to share her story today. Her experience with depression and anxiety has made her wise beyond her years. Check ... Read More
Ep 132. How to Help Your Troubled Child
If you have a child you want to help or motivate or change in some way… this episode is for you. First Ask yourself WHY you want to change them. It’s always so we ... Read More