Better Than Happy Podcast

This is Part 1 of a series of segments from the live podcast event I did last fall. We spent

December is the time of year when everyone starts talking about being so busy. The rush of the holiday, the

Today I’m sharing something I’ve discovered about myself in my own self coaching and as I’ve stopped snacking. Transitions are

The tools you’re learning are changing things for you, so naturally you want to share it with others. I hear

Gossip is something that most of us agree we don’t want to participate in, but there is something about it

On your wedding day, as you leave the temple hand in hand, nobody expects that one person will stop believing

We live in a world full of options and everyone wants our time and attention. While having so many options

Ever notice how painful it is to be wrong? Today we’re exploring why the brain has such an aversion to

Today I want to give you an in-dept lesson in the concept of buffering. Buffers can include everything from drugs,